Get out of your head and into your body through short, embodiment practices that include a short guided meditation, breath work and gentle movement with co-lab member Alison Lancaster Beckner.

Alison Lancaster Beckner is a writer, editor and creative strategist. After decades in executive roles in international fashion and luxury industries, she now puts her own personal expansion tools into practice to help people get out of their heads and into their bodies, combining a variety of modalities that are transformative, informative and simple.

Café Co-Lab's are small, bi-weekly networking groups focused on specific topics. They are an opportunity for co-lab members to connect, share resources, and engage with other members.

All co-lab events are free to members. Zoom details will be posted on the day of the event in our private community Slack in the #cafe-co-lab channel. All questions can be directed to info@jointhecolab.com. To become a member and receive access to these exciting events, join us here.